Listen in on this fitness perspective from Frantzeska, a Rowan Rec Center Employee

Getting started can be one of the hardest tasks when deciding to make a change. Finding time to fit in a workout and get to the gym can sometimes seem impossible, which is why you have to find out what works for you! Once you grab control of your mind, your body will follow with great success.
Frantzeska, a fitness role model sporting her Rowan Rec Center shirt. Her passion for fitness is inspiring and is expressed in so many ways. (Unknown)

Frantzeska, a fitness role model sporting her Rowan Rec Center shirt. Her passion for fitness is inspiring and is expressed in so many ways. (Unknown)

Frantzeska, is a Biochemistry major in the mist of her junior year at Rowan University. She works at the Rowan Rec Center as a fitness area assistant and is there when anyone needs a helping hand. Her passion for fitness glowed as she talked about her job and explained her journey. Below she tells a touching story about how fitness changed her life for the better. Also mentioning a few people who helped her along the way. I knew Frantzeska would be a good person to ask for this interview because she is dedicated and works so hard when it comes to fitness.

A fitness journey is what you make it. If you put in the time and effort to meet your goals your success will come sooner than you ever expected. No one can do it for you. You have to be the one to find a strong connection with yourself and find a way to log your progression so that you can look back at everything you’ve done. Fitness can put your mind and body at ease even if it may not seem like it at first. Frantzeska, is a great example of a successful outcome because she jumped in with two feet and knew what was best for her. If done right, fitness has a way of impacting our lives in a way that can never be taken back.

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