Have you ever done Pilates? Do you know that it is one of the best core exercises out there?
When I took this video I wanted to be involved. I did not want to sit on the sideline and videotape! It helped me realize that fitness comes in so many different ways and that the possibilities to better ourselves are endless. Pilates, being one of many exercise classes out there, looks like fun!
Check out Laurie Dwyer, an instructor of Pilates at the Rowan Rec Center gym!